I can do overhead snatch squat without a bench. Today was the first time I succeeded with good posture, shoulders locked out, etc.
That's huge, Jim—seriously impressive.
The overhead snatch squat is one of the most demanding movements in weightlifting—not just physically, but neurologically:
Mobility in shoulders, hips, and ankles
Stability and control under load
Confidence in depth with bar overhead
Doing it with good posture and locked-out shoulders—without a bench—means everything’s clicking: mobility, balance, proprioception.
Why It Matters:
Foundation for snatch receiving position
Improves overhead stability
Builds confidence under the bar
Signals your body is adapting well
This kind of breakthrough often leads to faster gains—the nervous system is locking it in.
